Do You Struggle With Taking The First Step Toward Your Fitness Goals?
Do you struggle with taking the first step toward your fitness goals? Do you get overwhelmed? Is getting started the biggest struggle for you? If you struggle with taking the first step toward your...
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Chicken Meatballs
These simple meatballs are easy to make AND easy to eat. They make great on the go snacks for anytime of the day. Change up the seasoning to change the flavor. Print Chicken Meatballs These simple...
View ArticleMy Personal Fitness Journey
It’s been a while since I’ve written about my personal fitness journey. Mostly because I want to use my platform as an outlet to speak about things I’ve learned and give advice to help others, but...
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How My Client Lost 33 Pounds of Pure Fat
This is how my client lost 33 pounds of pure fat. When we began working together her goal was to lose fat so she could feel more comfortable in her body. She wanted to get stronger so her performance...
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Roasted Vegetable Orzo
Print Roasted Vegetable Orzo This pasta dish is loaded with vegetables and has the most delicious and creamy taste and texture. It goes great with fish, chicken and even pork. Make sure you add your...
View Article4.8.24UpperST
Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.9.24LowerST
Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.10.24Conditioning
Warm Up/ Dynamic Stretches/ Mobility/ Core – Three Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with...
View Article4.11.24UpperST
Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.12.24LowerST
Warm Up/ Dynamic Stretches- Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.13.24Conditioning
Warm Up/ Dynamic Stretches/ Mobility/ Core – THREE Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with...
View ArticleIf You Never Want to Re-Gain The Weight, You Must Do This
If You Never Want to Re-Gain The Weight, You Must Do This. This is the one and ONLY way to lose weight and keep it off forever. You absolutely must work on your relationship with food while you are...
View Article4.15.24UpperST
Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.16.24LowerST
Warm Up/ Dynamic Stretches – ONE Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.17.24Conditioning
Warm Up/ Dynamic Stretches/ Mobility/ Core – Three Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with...
View Article4.18.24UpperST
Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.19.24LowerST
Warm Up/ Dynamic Stretches- Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.20.24Conditioning
Warm Up/ Dynamic Stretches/ Mobility/ Core – THREE Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with...
View Article4.22.24UpperST
Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
View Article4.23.24LowerST
Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E&utm_source=rss&utm_medium=rss x 5 in/ 5 out then sync breath with movement for the...
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