7 Simple Ways to Support Digestion and Reduce Bloating
If you’ve been following along, you know I’ve been paying a lot more attention to my digestion lately. Since August I’ve been in a calorie deficit, I’ve added more cardio and my whole body has gotten...
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Warm Up/ Dynamic Stretches/ Mobility/ Core – Three Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. DO THIS...
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Warm Up/ Dynamic Stretches- Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls –...
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Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Downward Dog to Upward Dog...
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Warm Up/ Dynamic Stretches/ Mobility/ Core – Three rounds Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.....
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Warm Up/ Dynamic Stretches – ONE Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Knee over tow rocks –...
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Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Prone Thoracic Rotations –...
View ArticleWhy Your Digestion Suddenly Feels So Much Worse in Perimenopause
Do you wonder about digestive problems in perimenopause? Or perhaps why your digestion suddenly feels so much worse in perimenopause? We’re gonna discuss it here. You can also listen to this post...
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Warm Up/ Dynamic Stretches/ Mobility/ Core – Three Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.....
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Warm Up/ Dynamic Stretches- Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls –...
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Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Downward Dog to Upward Dog...
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Warm Up/ Dynamic Stretches/ Mobility/ Core – Three rounds Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Bird...
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Warm Up/ Dynamic Stretches – ONE Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Knee over tow rocks –...
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Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Prone Thoracic Rotations –...
View ArticlePerimenopause Fat Gain: Are Your Hormones Really the Whole Story?
Let’s talk about perimenopause fat gain because I think there are a lot of women who need to hear this. Yes, our hormones are changing. Estrogen and progesterone fluctuate and eventually decline, and...
View ArticleThe Final Step in Fat Loss
If you have taken all of the steps to lose fat, and I mean REALLY tried.. and tried, perhaps something else is going on that is keeping you from your goals. When I work with a new client I take them...
View ArticleTwo Practices for Fat Loss
In a previous blog I posted the first step for losing fat, building muscle, getting healthy and fit is to have awareness. We cannot change without this. If you want to sleep more, you need to be aware...
View ArticleHow Protein and a Healthy Meal Plan Will Help You Lose Fat
In two recent blogs I discussed steps one, two and three I take with new online personal training clients to help them lose fat, get healthy and become more fit. The very first step is creating...
View ArticleWhy We Need to Fight Inflammation and How To Do So
As for what inflammation is, think of it like this.. if you sprain your ankle, your ankle swells up, right? That inflammation is part of the healing process. If we consume a lot of sugar or have a...
View ArticleTwo Things Your Body Needs to Lose Fat
Last week I posted this blog about the very first thing we must do to begin achieving our goals, and that thing is simply to have awareness. Without awareness, we cannot change anything. We can’t eat...
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