10.3.26cond
Warm Up/ Dynamic Stretches/ Mobility/ Core – Three Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.....
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Warm Up/ Dynamic Stretches- Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls –...
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Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Downward Dog to Upward Dog...
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Warm Up/ Dynamic Stretches/ Mobility/ Core – Three rounds Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Bird...
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Warm Up/ Dynamic Stretches – ONE Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Knee over tow rocks –...
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Warm Up/ Dynamic Stretches – Two Times Breathing – Pre workout – https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Prone Thoracic Rotations –...
View ArticlePerimenopause Fat Gain: Are Your Hormones Really the Whole Story?
Let’s talk about perimenopause fat gain because I think there are a lot of women who need to hear this. Yes, our hormones are changing. Estrogen and progesterone fluctuate and eventually decline, and...
View ArticleThe Final Step in Fat Loss
If you have taken all of the steps to lose fat, and I mean REALLY tried.. and tried, perhaps something else is going on that is keeping you from your goals. When I work with a new client I take them...
View ArticleTwo Practices for Fat Loss
In a previous blog I posted the first step for losing fat, building muscle, getting healthy and fit is to have awareness. We cannot change without this. If you want to sleep more, you need to be aware...
View ArticleHow Protein and a Healthy Meal Plan Will Help You Lose Fat
In two recent blogs I discussed steps one, two and three I take with new online personal training clients to help them lose fat, get healthy and become more fit. The very first step is creating...
View ArticleWhy We Need to Fight Inflammation and How To Do So
As for what inflammation is, think of it like this.. if you sprain your ankle, your ankle swells up, right? That inflammation is part of the healing process. If we consume a lot of sugar or have a...
View ArticleTwo Things Your Body Needs to Lose Fat
Last week I posted this blog about the very first thing we must do to begin achieving our goals, and that thing is simply to have awareness. Without awareness, we cannot change anything. We can’t eat...
View ArticleThe Very First Thing You Must Do to Begin Achieving Your Goals
The very first thing you MUST do to begin working on your health/ fitness/ physique goals is to have awareness. This is very broad, so let’s hone in on exactly what I mean.. First, you need to become...
View ArticleWhat’s Better: Low Carb vs High Carb
In my ten plus years of research and studies, here is my opinion on high vs low carb diets: Low carb is good for someone who is very overweight. Lets say you have 40 pounds of FAT or more to lose or...
View Article7 Major Benefits of Strength Training
Strength training is awesome and should be part of your regular workout routine. Here’s why: Strength training makes you stronger and fitter. The only way to build muscle is to stimulate your muscle...
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Erica’s Anxiety Decreased When She Started Working Out At Home
#Commit2Fit online personal training gave Erica the guidance and accountability she needed to get into a lasting groove of doing her daily workouts. This lead to decreased anxiety and I am proud to...
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Kristin Maximized Her Results by Being Coachable
Over the last six months I have had the pleasure of working with Kristin. She has gotten incredible results, not just in her physical appearance, but in her performance and ultimately in her...
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Sam Found Coaching to be the Key to her Success
As a coach it’s hard to watch people struggle on their personal fitness journey because I just want to coach them and keep them motivated, but if they’re not ready to be helped, I have to sit back and...
View ArticleThree Step Approach to Starting a Fitness Regimen
If you are ready to begin a workout program, but aren’t really sure how to begin, you are going to want to read this quick article. Below I have simplified three simple steps to get you going on a new...
View ArticleFive Principles of Nutrition
Nutrition can be misconstrued as complicated, but it doesn’t have to be. Here are my five principles to master to simplify how to make food decisions to help you reach your goals. The first aspect of...
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